Calories in cherries

Cherries are a fruit very rich in antioxidants, perfect for snacking between meals or having them as a dessert without the need to gain weight.

In addition to this, during the hottest months the fruits and vegetables that we can enjoy are different from those of the rest of the year, that is why many wait for the summer to be able to eat watermelon, melon, peach, Paraguayans, apricots and other delicious seasonal fruits , such as cherries. The latter have many properties and many fewer calories than other processed foods, high in sugars and saturated fats that are not good for your health . And also now they can be enjoyed any time of the year.

The good thing about the warmer months is that you will have different options than during the winter and some of these fruits, such as watermelon , are made up of more than ninety percent water, which makes them very low in calories , hydrating and, in addition, they have many other benefits for our health, such as being an antioxidant, for example.

In the specific case of cherries, these are a delicious fruit that we can now enjoy practically all year round. In addition, they tend to have a fairly high price, so we may not buy them as often. However, when they are ripe they have a delicious flavor, which means that you cannot eat just one. Therefore, it is important that you know how many calories cherries can have in order to include them in your diet this summer and benefit from all their properties, while taking care of your body inside and out and enjoying its delicious flavor.

Cherries are one of the foods that you can consume if you are taking care of your diet, whether it is to lose weight, maintain the line or have a healthier and more balanced diet . However, because it is a piece of fruit does not mean that you can consume unlimited amounts , since it is not the fruit that has the least calories.

Fruits such as watermelon or grapefruit are ideal for people who want to lose weight, since they are composed of more than 90% water and have satiating properties , which makes you feel full with less consumption of these fruits . In addition, they are hydrating, so they will help you quench your thirst during the hottest days and will provide the water your body needs, especially if you are exposed to high temperatures.

Cherries are packed with vitamins

handful of cherries , about 100 grams , contain about 50 calories . Although they are small, it is better that you do not consume more than this measure of cherries per day , since the fruit also contains natural sugars that, consumed in excess, will not help you lose weight , if that is your goal. So, if you are following a diet to lose weight carried out by a health professional, it is best to check the daily amount you can eat of this fruit to achieve the results you want.

Cherries are rich in vitamins and will help you keep the line

Cherries are rich in vitamins A, B12 and C , in addition to containing calcium, magnesium and iron, so they are recommended for everyone, especially for athletes who take care of their body especially with more attention. There are many benefits of this delicious fruit, so it can become your ideal snack. Avoid consuming processed products, rich in sugars and saturated fats and change them for a handful of ripe cherries, which will be healthier, will help you maintain the line or lose weight and, in addition, will take care of your body both inside and out thanks to all its benefits for our health.

Of course, remember that, like all foods, you should consume them in moderation and not eat more than five pieces of fruit or vegetables a day to correctly complement your diet. If you have any questions, consult your doctor or a nutrition professional who, better than anyone, will be able to advise you what are the best foods for you and what diet you should follow, in case you need to follow one.

Lucy Taylor
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I began to be interested in nutrition from a very young age (I am currently 25 years old), but it was not until adolescence that I knew that I would dedicate my life to this career. I am the mother of a beautiful 5-year-old girl whom I adore and plan to instill in her all the values ​​that guide us towards a healthy and balanced life. I was born and raised in Charleston, South Carolina, where I currently live, and have my own practice where, of course, I practice my profession as a nutritionist.

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