GAP class for beginners

You can start practicing GAP on your own by doing series of exercises that tone and strengthen your lower body and the abdominal and lumbar areas.
Lucy Taylor
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I began to be interested in nutrition from a very young age (I am currently 25 years old), but it was not until adolescence that I knew that I would dedicate my life to this career. I am the mother of a beautiful 5-year-old girl whom I adore and plan to instill in her all the values ​​that guide us towards a healthy and balanced life. I was born and raised in Charleston, South Carolina, where I currently live, and have my own practice where, of course, I practice my profession as a nutritionist.

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