How to work your lower back in the gym

The lower back is delicate and that is why it is important to exercise it. Find out how to train your lower back in the gym the right way to avoid injury.
Lucy Taylor
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I began to be interested in nutrition from a very young age (I am currently 25 years old), but it was not until adolescence that I knew that I would dedicate my life to this career. I am the mother of a beautiful 5-year-old girl whom I adore and plan to instill in her all the values ​​that guide us towards a healthy and balanced life. I was born and raised in Charleston, South Carolina, where I currently live, and have my own practice where, of course, I practice my profession as a nutritionist.

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