What type of milk makes you fatter?

The first thing we should know are the benefits of milk . Milk is healthy, nutritious and refreshing and is good for our body, always in the right amount. Milk is a very complete food, because it is a source of calcium, phosphorus, magnesium and protein , which are essential for development and growth, especially for babies and children. Thanks to the many nutrients that milk provides, diseases such as osteoporosis, cancer, cardiovascular diseases, type 2 diabetes and obesity can be prevented .

Pregnant women should drink a lot of milk because it affects the development of the fetus and the lactation process later. Intake of 3 servings of dairy products during pregnancy and 5 servings while breastfeeding may meet these requirements. Calcium is one of the most important nutrients for the development of the baby and its bones. Milk, by carrying iron , helps the baby’s growth and the production of red blood cells.

Whole cow’s milk is the most fattening

When you are an adult, milk helps prevent chronic diseases and thanks to its contribution of iron it also helps prevent anemia. Milk for adults is a very nutritious breath with a great energy contribution that helps to hydrate and improve our immune system . Knowing this base now we will delve more to have what type of milk makes you more or less fattening.


Whole cow’s milk is a type of milk that contains 3.06 grams of protein, 4.70 grams of carbohydrates, 3.80 grams of fat and 4.70 grams of sugar per 100 grams. It contributes a total of 65.40 calories to the diet. Even if it has vitamin B9, A, B7 and C, it is the most fattening milk. One of the main differences of whole, semi-skimmed and skimmed milk is the fat or cream .

That is, if you want to lose weight you should not take the one that is cow and whole. Whole milk contains a lot of fat, therefore if you suffer from cholesterol you should eliminate it from your diet and choose another type. Now in the supermarket you have a wide range of dairy products that can substitute those with more fat.


This type of milk without additives is the least fattening and satiating exactly the same as the others. On the other hand, its flavor can vary depending on each palate. But if you don’t want to get fat, this is the ideal one. Almond milk has the same consistency as cow’s milk, but it is gluten-free, lactose-free , and cholesterol-free , and is also rich in vitamins and minerals. Best of all, it wo n’t make you fat .

Almond milk is the one that will make you less fat

It is high in vitamin E, acts as a natural antioxidant that helps prevent cancer. Vitamins D and A, proteins, omega 6, calcium, zinc, magnesium, iron and potassium. The calories in a glass of milk are around 120 and those of almond milk only around 40 calories! However, the best substitute to stop gaining weight with cow’s milk would be almond milk .

Once we have separated well the milk that makes you fatter from that that makes you thinner and therefore improves our health and well-being, we are going to recommend other types of milk, but those that gain less weight than whole cow’s milk. Not all people like the same ones and it is always good to have more options, because not everything is black or white, but if something has to be clear, it is that whole cow’s milk is the most fattening and almond milk is the that less will make you fat .


Soy milk

It is one of the healthiest vegetable milks and that you have seen the most or may sound like. It is a good alternative for people allergic to lactose. It is much more digestive, for heavy digestions it is the best option. Lowers cholesterol, and has a high calcium content among other characteristics.

Cow’s milk makes you fatter because it has much more fat

Oat milk

If what you want is not to gain weight, oat milk is another alternative. If you take it first thing in the morning you will get the necessary energy to face your day to day. Lowers cholesterol and diabetes . It is very rich in carbohydrates and has essential fatty acids for the body such as linoleic acid, antioxidants and vitamin E.

Nut milk

It is one of those that helps with cases of diarrhea. It is a drink high in antioxidants and can prevent diabetes. It has vitamin E, omega 3, omega 6, slenium, zinc, copper among others. As you can see there are an infinity of alternatives to whole cow’s milk that are also beneficial for health and will not make us fat .

Skimmed milk

Skim milk is low in calories so it can also be a substitute for whole milk. It has 37 calories per 100 grams. This milk is rich in B vitamins. It also has a high content of minerals such as calcium and phosphorus. It is ideal for diets, and does not gain weight because it is low in fat, therefore it helps to lose weight .

In general, vegetable-type milks are the least fattening

Semi-skimmed milk

This type of milk has also undergone a cream reduction process, but to a lesser extent than whole milk , it still has fat but to a lesser extent than whole milk. When trying it, you will also notice a totally different and more watery texture. It is called semi-skimmed because it is an intermediate type between whole and skimmed. It also provides vitamin A and vitamin B to a lesser extent, and group B vitamins, calcium and proteins .

As you can see there are countless types of milk, depending on our body we should take the one that suits us best but the ones that are less fattening are undoubtedly the vegetable type , thus providing almost the same nutrients and having the same benefits as the milk of a lifetime.

Lucy Taylor
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I began to be interested in nutrition from a very young age (I am currently 25 years old), but it was not until adolescence that I knew that I would dedicate my life to this career. I am the mother of a beautiful 5-year-old girl whom I adore and plan to instill in her all the values ​​that guide us towards a healthy and balanced life. I was born and raised in Charleston, South Carolina, where I currently live, and have my own practice where, of course, I practice my profession as a nutritionist.

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