5 easy, quick and healthy detox juices

Whether due to stress, health problems or simply a few days of excessive eating, there are many reasons why the body should be subjected to a detoxification process . For this, the detox ingredients that can be found are varied, such as turmeric, pineapple or green tea.

However, a very simple way to follow a detox plan is to opt for homemade juices , which are not only prepared in the blink of an eye, but will surprise you with their delicious flavor. Here are some suggestions for detox shakes with which you are sure to get your body back to full capacity.

1. Celery and broccoli detox juice

This shake stands out for its diuretic capacity , since more than 90% of its content is water due to the ingredients used to prepare it. These are the following:

Ingredients

• • 250 gr. broccoli

• • 3 sticks of celery

• 1 red apple

Preparation

Start by washing the 250 grams of broccoli with plenty of tap water and then divide it into florets that you must add to the blender. Next, do the same with the 3 celery stalks: wash them to remove any traces of soil, then chop them into pieces before adding them to the broccoli.

Finally, peel the red apple, remove the core and add it to the mixer as well. Finally, put the lid on and blend everything for a few minutes until the ingredients are completely integrated . In case it has been too thick you can also add a little semi-skimmed milk until the juice has the texture you want.

2. Ginger and turmeric juice

Spices are essential in the kitchen, but most of them have such relevant health benefits that they can also be consumed directly in the form of infusions or juice like the one indicated below and for which you will need:

Ingredients

• • 2 oranges

• • 1 tablespoon minced fresh ginger

• • 1 teaspoon ground turmeric

• • Chopped fresh parsley

• Water

Preparation

To prepare this detox juice you will need a piece of fresh ginger , which you will have to peel and then chop or grate. When you have it ready, put it in a blender and also add the coffee tablespoon of turmeric powder and the chopped fresh parsley.

Finally, peel the 2 oranges and add them to the rest of the ingredients before grinding everything. When you have a homogeneous mixture, it will be time to add the water little by little and beat until the juice has the texture that you like. This shake, in addition to being detox, also has anti-inflammatory properties thanks to ginger and turmeric . In addition, it is also recommended for those who suffer from astrosis, digestive problems or diseases that affect breathing.

3. Kale and spinach juice

This shake is one of the most complete as it is highly nutritious , and its ingredients include:

Ingredients

• • 200 gr. of red fruits

• • 100 gr. spinach

• • 100 gr. the kale

• • 1/2 stalk of celery

• • Lemon juice

• Water

Preparation

Wash the celery stalk under the tap to remove any dirt and grime, then cut it into slices before tossing it into the blender. Then wash the 100 grams of spinach leaves and the 100 grams of kale leaves as well, adding them to the celery along with a splash of lemon juice.

Finally, add the red fruits , being able to choose the ones you like the most -blackberries, raspberries, blueberries, currants …- or making a mixture of several. Blend everything until the ingredients have come together and add a little water until the juice has the right texture . Take advantage!

4. Cucumber and apple juice

The benefits of this shake are twofold, as it is not only perfect for helping the body to cleanse itself, but it is also perfect for those who suffer from regular episodes of constipation . To prepare it you only need:

Ingredients

• • 2 green apples

• • 1 cucumber

• • 1 branch of parsley

• • 1/2 lemon

• • Spinach or kale leaves

• Fresh ground ginger

Preparation

The first step to prepare this cucumber and apple detox juice and laxative, which is also delicious, will be to peel the 2 hands and remove the core. Then put the cut apple in a blender. Next, wash the cucumber with plenty of tap water, chop it up and add it too.

Squeeze the half lemon and add the juice to the rest of the ingredients together with the parsley branch and a handful of the green leaves that you have chosen. Finally, peel the ginger root and grind it , adding 1 tablespoon to the blender. Blend everything for a couple of minutes until you have a completely homogeneous juice without any lumps.

5. Pumpkin juice

If what you are looking for is a recipe that not only helps you cleanse the body, but also gives you an extra supply of energy, this is yours. Its ingredients are the following:

Ingredients

• • 50 grams of pumpkin

• • 1 banana

• • 1 slice of celery

• • 1 teaspoon ground ginger

• Water

Preparation

To prepare this detox juice, the pumpkin must be raw, because you just have to peel it and remove the seeds before putting it in the blender slightly chopped. Then you just have to add the rest of the ingredients: the banana, a small piece of celery and 1 tablespoon of fresh ground ginger .

Start the mixer at maximum speed and, when all the ingredients are perfectly crushed, add water little by little until you have a smoothie that suits your tastes in terms of texture.

An extra juice: beet

Not only does this shake have a variety of benefits, but using beets will create a very pretty purple hue. These are the ingredients you need:

Ingredients

• • 2 pears

• • 1 beet

• • 1/2 lemon

• Water

Preparation

Wash the beet and cut it into pieces, putting it in the blender with the 2 peeled and chopped pears. Finally, add the juice of half the lemon and blend until you have a completely homogeneous smoothie without any lumps . The last step will be, as always, adding water so that the shake has the right texture.