Benefits of skipping rope

Many people incorporate rope jumping as part of their exercise routine , or simply do it as the only routine, since the weather or other circumstances do not allow them to go to the gym. Even so, for whatever reasons they are rope jumping is something that can be practiced without taking up a large space of time and in turn, you only need a small space and a rope to get down to work. But what are the benefits of this sport?

1. 1. Weight loss: It is one of the most sought after purposes by those who begin to jump rope. And it is precisely because with this exercise , the activation of the body and the burning of calories occurs . According to a study carried out by experts, they would burn around 13 calories per minute, which means that in just 10 minutes they would have lost 130 calories.

1. 1. Great cardiovascular exercise: According to experts in cardiology and medicine, jumping rope is good for your heart . Therefore, exercise will improve the endurance of those who practice it as it optimizes cardiovascular performance , in turn improving aerobic capacity. In short, thanks to the practice of rope, the person will reduce their fatigue during sports.

1. 1. All the muscles move: By skipping the whole body is in motion. This is the reason that many athletes and sportsmen practice exercise in an active way since they, in turn, consider it as an entertaining way to exercise both the upper and lower body areas.

1. 1. Improved coordination: This is something that is felt mainly in beginners who, unlike experts, do not have the same degree of coordination. In the less experienced, the rope seems to have a life of its own and not coordinate with the body. In short, few exercises will improve the coordination between your arms and legs in such an efficient way. However, skipping rope is one of them.

1. 1. Increases agility and speed in jumps: The practice of this exercise develops the muscle fibers that help to have more speed. These types of fibers are those that are present in explosive efforts , where muscle contraction is very fast and abrupt.

1. 1. Improves brain activity and eliminates stress: Jumping rope helps develop both hemispheres of the brain, which allows different capacities to increase, such as spatial ability or memory . Today it is evidence that the brain is capable of evolving, changing, adapting and creating new connections on a daily basis. In addition, the exercise that is done when jumping rope releases endorphins that relieve stress and relax those who practice it.

1. 1. Improves breathing: Another benefit is the improvement of cardiac capacity , that is, the efficiency with which you breathe. Jumping rope is a perfect aerobic exercise, something that many elite athletes do on a daily basis.

1. 1. It does not require physical condition: One of the great advantages of jumping rope is that you need to be in great physical condition. Or what is the same, anyone, whatever their physical condition, can perform jumps and gradually improve. This is an aspect that encourages many people to practice this exercise unlike other sports.

1. 1. More in less time: Jumping rope brings more benefits per time spent than almost any other sport. This means that it is a very efficient sport . Therefore, it is an ideal sport for people who have little time to dedicate to sports, or who live in places with bad weather or simply do not have places or spaces to practice sports.

1. 1. Tone the body and eliminate cellulite: As the body is in constant movement with jumps, cellulite disappears with practice. And in the same way, not only are calories burned as explained above but also the body is toned. A trick to promote this toning is to make changes of rhythm , that is, increase and decrease the speed of the jump and alternate it in order to accelerate the metabolism.

1. 1. It is cheap: It is one of the least expensive and most beneficial sports . You only need a rope to practice it.

1. Prevents injuries: With practice, technique improves and this in turn means that the exercise that is carried out damages the joints to the least extent . A good jump rope should be done on the balls of the feet. In this way the movements are cushioned from the foot to the hip, distributing the effort and taking advantage of the body’s own shock absorbers.

In short, there are few sports that manage to bring so many benefits with so little . That is, with a rope.