Fitboxing is a new discipline that combines fitness exercises and boxing, hence its compound name. It is a sport originating from New York, United States and deals with the combination of kickboxing and the Thai discipline of muay-hai with crossfit. Brooklyn Fitboxing is the franchise behind its expansion that began in Bogotá. In Spain, for example, it has more than 60 establishments and more than 10,000 people practice it in their centers. A complete revolution in the world of sports.
This discipline is oriented to be in shape not to gain muscle or compete. There is no contact in the movements, as the blows go directly to the bag. It lasts about an hour and you can burn about 1,000 calories per workout , always depending on the intensity with which this sport is practiced. Practicing fitboxing will increase and improve :
In addition, as if that were not enough, it is a discipline suitable for all audiences . The level of training is adapted by each person according to their physical condition and their needs. What’s more, it is not necessary to meet any requirements to sign up for the classes. Although the class is guided by an expert monitor , we will be the ones who will mark how far we can perform these movements , such as when hitting the bag with one leg or how many repetitions we are able to perform in the training intervals .
We must also take into account, for those people who are starting in the world of fitboxing , especially at the beginning that the bandages of the hands and ankles should be placed well to avoid any type of injury . However, your learning will be progressive and each time the body will endure more and more repetitions .
What is fitboxing?
It is an exercise of the aerobic including turn some functional exercises. It allows you to be in shape , since it has a clear orientation towards the fitness area . All parts of the body so it is a sport which are treated more complete . All this thanks to the combination of the different techniques used in the same training session. It must be made clear that fitboxing is not an activity to learn to box or gain strength , but it is very useful to maintain or lose weight, release and discharge energy. It’s very stressfulso it is a highly recommended exercise to end the day as this will also improve the quality of sleep .
- A fitboxing session begins with approximately 15 minutes of warm-up , in which several cardio and toning exercises are combined to exercise all the muscles .
- After this warm-up , boxing exercises will be carried out : 8 rounds of 2 minutes of work with the bag to the rhythm of the music (which is always lively to animate the class). It will be combined with 8 1-minute body wight exercises.
- Once this part of the class is finished, there will be 10 minutes of functional training in which they will be used; medicine balls, ropes, trx among others.
- To finish the session , there will be 6 minutes of toning and another 10 of stretching to avoid any type of injury .
Benefits of fitboxing
Among the benefits of practicing this sport are :
- Fitboxing improves general fitness .
- Burn a lot of calories in one sitting.
- It is an anti-stress sport so practicing it helps you relax after the training session.
- Increases lung capacity .
- Helps keep your heart strong and healthy.
- The choreography and music help to focus on the movements being performed and not on finishing.
- General agility increases.
- At the lose weight fast it increases motivation .
- Eliminate accumulated fat due to the effectiveness of your training.
- It releases endorphins , hormones that control mood, thus also eliminating anxiety. These enforphins stimulate the brain’s pleasure centers and work as a natural pain reliever.