The best foods against the summer heat
With the arrival of summer , temperatures rise and not only in the streets but inside the home the heat is unbearable for many people. For this reason, many choose to resort to measures that allow them to feel somewhat less suffocated and thus fight with the high temperature . Some of them are:
- Find shady spaces : It is one of the best advice that people usually give during hot weather and summer. And, being exposed to the sun for a long time can cause damage and headaches. Therefore, it will be better to avoid any scare and try to find places where you can be in the shade, especially in the hottest hours. Similarly, when sunbathing it is recommended to always use protection , cool off in the water, stay hydrated and cover your head with a cap or similar.
- Air conditioning or fan: Although many people try not to abuse these devices for economic reasons or simply so that the change in thermal sensation does not cause constipation and sore throats , the truth is that it is one of the best allies during times of heat and summer. Thanks to them the temperature is lower and therefore more pleasant.
- Pools and beaches : Taking a dip in the cold water is always a good option to get rid of the heat accumulated in the body due to the high temperature that usually takes place in the summer months. For this reason, the beaches and pools are filled with visitors willing to spend hours and hours in its waters.
- Food: Finally, food is another key factor when facing the hottest times and that is that not all foods are usually the most recommended for hot days. For example, who wants to eat a stew at two in the afternoon with a high temperature? People are probably looking to eat foods that allow them to beat the heat and refresh their palate in such a way that they feel less heated and more at ease.
For this reason, there are a series of foods that many specialists or experts have recommended choosing during the summer season:
- Water: Although it may seem more than obvious, it is worth remembering the importance of staying hydrated, especially during the hottest months . Water is essential in the day-to-day life of any person as it allows to eliminate accumulated toxins, quench thirst and hydrate the body . So if you are going to visit a hot place, it will be important to be cautious and be accompanied by good bottles of cold water.
- Fruit: This food is essential throughout the year but even more so in the hot months. The reason is that not only does it have a large number of properties and benefits, but it also refreshes both the palate and the body of those who take it. There is a wide range of fruits to choose from and with which to hydrate, something necessary when the heat is on. In addition, fruit smoothies are also welcome and recommended to beat the heat.
- Salad: This meal is usually one of the most acclaimed during the summer months not only because of how healthy it is but also because of the freshness it brings unlike other types of hot meals . In addition, both lettuce and many of the ingredients that are included in it usually have a water contribution so hydration is greater with this type of food . In fact, one of the strengths of this option is the amount of possibilities that exist to create a salad since there are many ingredients that can be included and combined in it, customizing it to suit each individual’s taste.
- Gazpacho, salmorejo and creams: There is no time of year where these three foods are more in demand since their freshness is very pleasant for many people when the temperatures are high and the heat is pressing. In addition, they provide a large number of properties and can satisfy anyone’s appetite. In the same way, the creams of a multitude of vegetables served cold are also key to fighting the heat.
Ice creams and slushies: Although they are not the most suitable option for those who are on a diet , it never hurts to pamper yourself and enjoy a delicious and fresh ice cream after a hot summer day. The same happens with the slushies, very typical in beach places.
In short, there are several options that are most recommended to achieve the desired freshness and not to further aggravate the hot situations that are experienced due to high temperatures . And it is that, although it may not seem like it, food greatly influences the thermal sensation of people and for this reason, it will be important to take into account what to consume during hot summer days.
I began to be interested in nutrition from a very young age (I am currently 25 years old), but it was not until adolescence that I knew that I would dedicate my life to this career. I am the mother of a beautiful 5-year-old girl whom I adore and plan to instill in her all the values that guide us towards a healthy and balanced life. I was born and raised in Charleston, South Carolina, where I currently live, and have my own practice where, of course, I practice my profession as a nutritionist.