Grid training is here to stay and there are already many people who are betting on including it in their routines . This type of functional training lasts for about half an hour and there are several exercises that can be performed, alternating for days. In turn, it is based on the combination of different functional exercises in which the whole body is worked. The purpose of this type of training is basically to reduce body fat and tone . That is to say, it is possible to activate the organism, improve health and therefore put aside sedentary life.
On the other hand, it is essential to say that what characterizes this type of training is that it is carried out within a grid that has a size of 2×2 and is perfectly marked from the ground. Therefore, although there are group classes , each person has their own totally delimited workspace.
What 4 programs are there?
The Grid training has four different programs that can be worked on and that, although at a general level, have similar objectives , if they find differences in the power of the training focus in different aspects. As previously mentioned, the duration is not more than 30 minutes and it is essential to have the help and guidance of a professional who can control the practice of the different exercises.
- Grid Lean: This program is essential for weight reduction through the loss not only of calories. In the same way, the increase in muscle mass is guaranteed , something that many people look for when practicing exercise. It should be clarified that this training requires different tools to be able to carry it out. That is, there will be exercises for which nothing is needed while there are many others for which weights, dumbbells, ropes, weight balls … will be necessary.
- Grid Strong: As its name suggests, this training focuses on strength and therefore manages to lose weight thanks to the loss of fat, strengthen muscles and the ability to do strength. The person will feel more toned and in turn, will be able to lift more and more weight. As in any training or sport, the changes are slow and the person will not notice them from one day to the next. The important thing is consistency in the practice of training and in turn, combine it with a good diet . These two factors will make the person notice the changes in a short time.
- Grid Active: This program is dominated by dynamic and agile exercises , which involve rapid movements. The body remains active from the beginning to the end of the training and achieves the loss of fat, the improvement of agility and at the same time, of coordination .
However, anyone, whatever their physical level, can progress with the practice of this training and reach a more professional point. Finally, it is advisable to ask a professional or coach from the gym itself , who is knowledgeable on the subject and can give anyone the necessary indications to carry out this training, even establishing the design of a specific plan that adapts to the objectives and capacity. physics of who go to perform.
